Health mistakes: Do this and do not do that, it is bad for your health. Living a healthy life can be such a hassle with too many dos and don’ts that one finds it hard to keep up. A new year has just started and it is a good opportunity to start living a healthy life. It is time to say goodbye to certain things which can lead you to an early grave. If you want to stay healthy throughout the year, there are certain health mistakes you should avoid. Avoid them and you will find yourself feeling healthier than ever. Health mistakes you should avoid
1. Not getting enough sleep
We live in a society where people work and work and work and do not have enough time to sleep. The little time they have to sleep, they use it to study or have fun. There are health reasons why your body needs adequate sleep. Sleep plays a critical role in thinking and learning and lack of it may have both short- and long-term consequences. There is a price to pay for not getting enough sleep.